Eat Clean and Train Dirty
Fueling your body with the proper combination of superfoods, i.e., fresh produce, whole grains, lean protein and low fat dairy is so important. When you fuel your body with high octane fuel you allow it to perform at its optimum capacity! It will give you the much needed energy and will protect you from chronic diseases! One awesome perk is it will also whittle away inches from your waistline!!
Living healthy is 90% nutrition and 10% fitness, so giving your body proper exercise will increase and magnify the results from a healthy nutrition plan! So eat healthy and get moving!!!
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