Sexy Bootae!

If you are one of those people who sit at a desk all day, it's so important that you get up and move around every once in a while. 

You can tone up that tushy from your desk!  Periodically stand behind your chair and do side leg lifts and then leg lifts to the rear. Try doing 3 sets of 15 each leg.  It's so simple and quick but incredibly important!

TIP OF THE DAY:  Take the stairs instead of the elevator, and park in the back of the parking lot.  Free calorie burners!!!