Think Yourself Healthy!

Quick Weekend Tip...Did you know that you can be successful in living a healthy life by playing make believe?  Our ability to use our imagination, playing make believe can help control our sweet tooth cravings, get us motivated to push play on the DVD player or out to the gym.  When we imagine an experience, the brain stimulates itself as if you were actually doing it! Visualizing our goals puts us that much closer to reaching our them
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